Weigh In record (no journal entry) for 14 January 2019
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71 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1583 kcal
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Fat: 48.04g | Prot: 112.08g | Carbs: 175.35g.
Breakfast: Burrito de Carne. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Ensalada de Lechuga con Verduras Variadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pechugas de Pollo (o Cocidas), Frijoles Refritos, Milpa Real Tortillas de Maíz. Snacks/Other: Little Caesars Pizza, Mandarinas, Manzana. more...
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Losing 0.2 kg a Week
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