Weigh In record (no journal entry) for 15 October 2012
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66.7 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1608 kcal
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Fat: 78.07g | Prot: 61.12g | Carbs: 166.87g.
Breakfast: brown sugar, soya milk, ready brek, tea with milk. Lunch: Smoked Mackeral, salad. Dinner: hot dog. Snacks/Other: tea with milk, chocolate biscuit, wine gums, almonds, water, peppermint tea, apple. more...
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2240 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Shopping - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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Tanwakom's Weight History
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