Weigh In record (no journal entry) for 14 January 2019
|
78 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
513 kcal
|
Fat: 23.34g | Prot: 34.85g | Carbs: 39.82g.
Lunch: Estrogonofe de Frango, Tio João Arroz Integral Cozido. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|