Weigh In record (no journal entry) for 14 January 2019
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96.8 kg
Lost so far: 0 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1916 kcal
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Fat: 94.58g | Prot: 70.21g | Carbs: 209.92g.
Breakfast: Coffee with Cream and Sugar. Lunch: Bananas, Level Life Milk Chocolate Protein Shake, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), FoodShouldTasteGood Multigrain Tortilla Chips, Mayonnaise, American Cheese, Sour Dough Bread, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Snacks/Other: Whole Milk, Butter, Nature's Own Honey Wheat Bread. more...
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Losing 3.5 kg a Week
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ForMyLife0118's Weight History
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