modking's Journal, 14 Jan 19

Wooooo.hoooooo 10lbs so far

View Diet Calendar, 14 January 2019:
455 kcal Fat: 9.15g | Prot: 68.75g | Carbs: 28.09g.   Breakfast: Cinnamon , Lactantia Table Cream, Coffee (Brewed From Grounds) . Lunch: Kirkland Signature Chicken Breasts, Cucumber, Dole Chopped Romaine Lettuce, Dole Baby Arugula with Spinach. Dinner: Kirkland Signature Chicken Breasts, Cucumber (with Peel) , Lettuce. Snacks/Other: Allmax Nutrition Amino Core, Tim Hortons Coffee with 1 Cream (Medium), Plain Toffee, Chewing Gum (Sugarless) . more...
3344 kcal Exercise: Floorball - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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14 Jan 19 by member: Sweetlysad

     
 

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