Weigh In record (no journal entry) for 14 January 2019
|
75.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1510 kcal
|
Fat: 58.71g | Prot: 105.27g | Carbs: 143.77g.
Breakfast: Pan Integral, El Arbol Aguacate, Salmón Ahumado, Café. Lunch: Patatas Fritas, Chuletas de Cerdo (Lomo, sin Hueso), Solomillo de Ternera, Hacendado Queso Fresco de Vaca, Pechuga de Pollo, Plátano, Uva. Dinner: Pan Integral, Sondey Grandino Chocolate, Lindt Cognac Lindt Cognac, Mandarina, Banano, Huevo, Uva, Jamón Ibérico de Bellota, Habitas Baby Cayo Havitas Baby. Snacks/Other: Peras. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|