Weigh In record (no journal entry) for 14 January 2019
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78.7 kg
Lost so far: 7.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1783 kcal
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Fat: 82.97g | Prot: 59.10g | Carbs: 212.91g.
Breakfast: Coffee, Great Value Dried Cranberries, Water, Kirkland Signature Himalayan Pink Salt, Joe's Tasty Travels Flax Seeds, Jamieson Vitamine C- Formule à Croquer Orange, Quaker Quick Oats (3-5 Min), Silk Coconut Unsweetened. Lunch: Clementines , Gala Apples, Piller's Hungarian Salami, Avocado. Dinner: Cooked Red Peppers (Fat Not Added in Cooking), Cooked Broccoli (from Frozen), Mashed Potato, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted) . Snacks/Other: Joes Tasty Travels Mediterranean Dried Apricots , Snack Pack Chocolate Pudding, Lindt Swiss Classic White Chocolate, Orville Redenbacher's Buttery Popcorn. more...
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Losing 0.5 kg a Week
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2009chris's Weight History
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