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Heute die 5 Minuten Plank Challenge versucht!
Da muss ich noch etwas üben. 😉
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108.6 kg
Lost so far: 3.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1154 kcal
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Fat: 23.05g | Prot: 108.15g | Carbs: 137.47g.
Breakfast: Blaubeeren, Magerquark, Banane, Äpfel. Dinner: Sonnenblumenöl, Ja! Tomatenmark, Gekochtes Ei, Gelbe Paprika, Tomaten, Aldi Putenschnitzel. Snacks/Other: Lidl Protein Bar, Oettinger Radler Alkoholfrei. more...
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2801 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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fleecher's Weight History
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