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miloh17
Journal
14 Jan 19
miloh17's Journal, 14 Jan 19
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Weigh In record (no journal entry) for 14 January 2019
64.7 kg
Lost so far:
0.6 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2019:
534 kcal
Fat: 22.32g | Prot: 34.34g | Carbs: 50.85g.
Lunch:
Original Two-Bite Brownies.
Dinner:
Seeds of Change Indian Style Pilau, Chicken or Turkey with Barbecue Sauce (Skin Eaten).
more...
1718 kcal
Exercise:
Squats (Legs) - 3 minutes, Treadmill - 15 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
steady weight
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miloh17's Weight History
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