Weigh In record (no journal entry) for 14 January 2019
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91 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1076 kcal
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Fat: 76.32g | Prot: 77.53g | Carbs: 19.23g.
Breakfast: Butter, Fried Egg without Fat. Lunch: Olive Oil, Black Olives, Cucumber, Broiled Tomatoes (from Fresh), Meat Meat. Dinner: Butter, Fried Egg without Fat, Eggplant. more...
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Losing 3.5 kg a Week
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Mohamed Ibrahi's Weight History
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