Weigh In record (no journal entry) for 14 January 2019
|
55.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1544 kcal
|
Fat: 31.19g | Prot: 49.79g | Carbs: 281.11g.
Breakfast: Pisang, Sawi Dimasak (dari Segar), Sambal Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pisang, Sawi Dimasak (dari Segar), Sambal Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buah Pir, Sawi Dimasak (dari Segar), Sambal Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Anlene Actifit Vanilla. more...
|
|
2110 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
namemy184's Weight History
|