Weigh In record (no journal entry) for 14 January 2019
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1699 kcal
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Fat: 71.15g | Prot: 72.37g | Carbs: 197.13g.
Breakfast: magere franse kwark, lijnzaadolie, appel, gemengde noten. Lunch: Brood, Boter, Banaan, Kalkoen of Kipfilet (in Plakjes). Dinner: Tomaten, Augurken, Grolsch Alcoholvrij Bier, Witte Tarwebloem, Roquefort of Blauwe Kaas, Pistolet, Jumbo Pandanrijst, AH Prei, Olijfolie, AH Kookroom. Snacks/Other: J.D. Gross Pure Chocolade 70% met Framboos, Biofood Maiswafel, Rode Paprika, Bospeen. more...
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Gaining 0.6 kg a Week
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Tillylovesnora's Weight History
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