Weigh In record (no journal entry) for 14 January 2019
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120 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1953 kcal
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Fat: 52.43g | Prot: 98.43g | Carbs: 269.14g.
Breakfast: Sonko Ryż Biały, Prawdziwe Mleko bez Laktozy 1,5%. Lunch: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Biały, Sonko Ryż Biały, Prawdziwe Mleko bez Laktozy 1,5%. Dinner: Bigos, Zupa Grochowa. Snacks/Other: Drosed Podlaski Pasztet Drobiowy, Chleb Biały, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki). more...
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3270 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 3 hours and 30 minutes, Resting - 19 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Humprey2020's Weight History
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