Weigh In record (no journal entry) for 14 January 2019
|
79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1335 kcal
|
Fat: 23.80g | Prot: 44.60g | Carbs: 258.50g.
Breakfast: Welch's Grape Jelly, Pillsbury Golden Layers Buttermilk Biscuits. Lunch: Snapdragon Vietnamese Pho. Dinner: Grapes, Southern Tsunami Sushi Bar Rainbow Roll. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|