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헤이지니
Journal
14 Jan 19
헤이지니's Journal, 14 Jan 19
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Weigh In record (no journal entry) for 14 January 2019
68.2 kg
Lost so far:
2.2 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2019:
1140 kcal
Fat: 29.71g | Prot: 51.69g | Carbs: 165.36g.
Breakfast:
로제파스타.
Lunch:
시금치무침, 밥, 닭볶음탕.
Dinner:
삶은 계란, 오이 (껍질 포함), 우유, 야쿠르트 야쿠르트.
Snacks/Other:
머랭쿠키, 마카롱.
more...
1691 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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헤이지니's Weight History
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