Weigh In record (no journal entry) for 14 January 2019
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1534 kcal
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Fat: 79.62g | Prot: 74.73g | Carbs: 127.21g.
Breakfast: Perdigão Presunto, Sadia Mussarela, Qualy Margarina Cremosa, Café Brasileiro Café com Açúcar. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Pizza de Calabresa, Power One Pasta de Amendoim Integral. more...
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Losing 3.4 kg a Week
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cris.morais's Weight History
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