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KITCH!
Journal
14 Jan 19
KITCH!'s Journal, 14 Jan 19
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Weigh In record (no journal entry) for 14 January 2019
138 kg
Lost so far:
12.6 kg
.
Still to go:
53 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2019:
1761 kcal
Fat: 77.22g | Prot: 96.52g | Carbs: 170.31g.
Breakfast:
Butter, Wholemeal Bread, Poached Egg.
Lunch:
Chicken (Breast or Wing, Breaded and Fried, Light Meat) .
Dinner:
Wholemeal Bread, Birds Eye Fish Fingers (3), Beef Stew with Potatoes and Vegetables in Gravy.
more...
3940 kcal
Exercise:
Walk - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 0.9 kg a Week
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KITCH!'s Weight History
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