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herkese gunaydin :)
View Diet Calendar, 14 January 2019:
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1358 kcal
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Fat: 61.16g | Prot: 57.95g | Carbs: 155.79g.
Breakfast: Maydanoz, Ceviz, Muz, Lor Peyniri, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Bezelye Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Yeşil Elma, Havaya Patlayan Patlamış Mısır, Eti Karam Bitter, Pişmiş Kuru Nohut, Pişmiş Kuru Nohut. more...
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2253 kcal
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Exercise:
Studying - 4 hours, Reading - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 9 hours, Resting - 7 hours and 20 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Exercise Machine - 10 minutes. more...
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fitblogger_'s Weight History
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