Weigh In record (no journal entry) for 14 January 2019
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74.7 kg
Lost so far: 8.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1112 kcal
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Fat: 44.99g | Prot: 64.13g | Carbs: 102.64g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Gwoon Smoothiemix. Lunch: Vitalu Meerzaden Crackers, Milner Kaas Licht Gerijpt 30+. Dinner: AH Verse Pasta Tagliatelle, Aldi Zalmfilet. Snacks/Other: Zoute Stokjes, Klene Engelse Drop. more...
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Gaining 0.7 kg a Week
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suusjesarah's Weight History
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