Weigh In record (no journal entry) for 14 January 2019
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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815 kcal
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Fat: 15.48g | Prot: 34.17g | Carbs: 136.57g.
Breakfast: Merry Marmelade Himbeere , Butter, Lidl Krustenbrot, Zucker, Mandarine, Äpfel, Banane. Lunch: K-Classic Thunfisch in Eigenem Saft , Basmati-Reis. Snacks/Other: Bresso Schnittlauch, REWE Vollkorn Toast , Bauernbrot. more...
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Gaining 3.5 kg a Week
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_Sophia95's Weight History
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