Weigh In record (no journal entry) for 14 January 2019
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71.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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968 kcal
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Fat: 32.99g | Prot: 58.73g | Carbs: 111.97g.
Breakfast: Tahu Kukus, Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Siomay, Tahu Kukus, Tempe Mendoan, Kue Nastar, Risoles. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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