Weigh In record (no journal entry) for 14 January 2019
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139.7 kg
Lost so far: 4.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1123 kcal
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Fat: 56.89g | Prot: 70.77g | Carbs: 77.98g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett, Landliebe Frische Landmilch 3,8%. Lunch: Olivenöl, Bergader Bergbauern Käse Rauchkäse, Lidl Thunfisch in Eigenem Saft und Aufguss, Saladinettes Eisbergsalat-Mix. Dinner: Hochland Grill Taler mit Maasdamer & Rotem Chili, Dulano Kochschinken, Hofpfisterei Öko-Bauernbrot Hell. Snacks/Other: Eierschecke. more...
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steady weight
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pinochina's Weight History
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