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working hard 💪
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60.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1123 kcal
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Fat: 20.38g | Prot: 103.13g | Carbs: 132.52g.
Breakfast: Kellogg's Special K Pure Chocolade, Campina Halfvolle Melk, Juice Plus Complete Shake Vanille. Lunch: Weight Watchers Kipfilet, Gekookt Eiwit, Weight Watchers Kipfilet, Komkommer (met Schil), Rode Paprika, Kropsla, Rucola Sla, Juice Plus Complete Shake Vanille, Campina Halfvolle Melk. Dinner: Delhaize Kipfilet, Rode Paprika, Champignons, Carrefour Sojascheuten. Snacks/Other: Sultana Bosvruchten, Delhaize Appelsien, Mandarijn. more...
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1985 kcal
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Exercise:
Cleaning - 2 hours, Working - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sharon schenck's Weight History
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