Weigh In record (no journal entry) for 14 October 2012
|
73.8 kg
Lost so far: 0.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2012:
|
1535 kcal
|
Fat: 82.96g | Prot: 50.14g | Carbs: 147.17g.
Lunch: Regular Cream Cheese, Plain Dumpling, Plain Dumpling, Minestrone. Dinner: Regular Cream Cheese, Minestrone. Snacks/Other: Peanut Butter Cup, Bratwurst, Cooked Broccoli with Cheese Sauce (from Frozen). more...
|
|
2462 kcal
|
Exercise:
Sitting - 9 hours, Bicycling (moderate) - 21/kph - 10 minutes, Standing - 2 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|