Weigh In record (no journal entry) for 14 January 2019
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1362 kcal
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Fat: 95.02g | Prot: 98.28g | Carbs: 21.91g.
Breakfast: Paistettu Kananmuna, Pekoni (Paistettu Pannulla). Lunch: Keitetty Kananmuna, Tomaatit, Reformi Soijalesitiinirae, Tavallinen Majoneesi, Lohi. Dinner: Kesäkurpitsa, X-Tra Avokado, Graavilohi. more...
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Gaining 0.7 kg a Week
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satuli78's Weight History
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