Weigh In record (no journal entry) for 14 January 2019
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79.8 kg
Lost so far: 5.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1718 kcal
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Fat: 42.39g | Prot: 73.01g | Carbs: 268.64g.
Breakfast: Горянка Ряженка, Авангард Печенье Топленое Молоко, Хлебцы, Сгущенное Молоко, Алтайская Сказка 9 Злаков. Lunch: Чай, Варенье, Творог 5%, Яблоко Желтое, Мёд, Овсяноблин. Dinner: Чуду. Snacks/Other: Сырок Глазированный. more...
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2648 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Abdominal (Sit Ups) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dilarariha's Weight History
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