Weigh In record (no journal entry) for 14 January 2019
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163 kg
Lost so far: 4 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1486 kcal
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Fat: 49.63g | Prot: 71.00g | Carbs: 188.04g.
Breakfast: Gut Drei Eichen Hähnchenfleisch in Aspik, Mischkornbrot. Lunch: Gut Drei Eichen Hähnchenfleisch in Aspik, Golden Toast Butter Toast. Dinner: Knorr Zigeuner Sauce, Bofrost Schlemmerfilet Gourmet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Edeka Fruits De Mer Au Chocolat, Ja! Feine Salzstangen (25g), Bofrost Bomistery Schoko Minze. more...
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Losing 2.8 kg a Week
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