Weigh In record (no journal entry) for 14 January 2019
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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367 kcal
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Fat: 13.04g | Prot: 21.11g | Carbs: 45.64g.
Breakfast: Кефир 1%, Beatrice Мука Овсяная, Oat Bran, Coffee (Brewed From Grounds), Dried Coconut (Shredded, Sweetened), Oatmeal, Egg, Dry Sweet Whey. more...
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Losing 0.2 kg a Week
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