Weigh In record (no journal entry) for 14 January 2019
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64.8 kg
Lost so far: 5.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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322 kcal
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Fat: 5.79g | Prot: 10.10g | Carbs: 53.91g.
Breakfast: Диадар Отруби Ржаные, Белый Хлеб, Knorr Чашка Супа Грибной с Сухариками. more...
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Losing 1.4 kg a Week
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khorason's Weight History
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