Weigh In record (no journal entry) for 14 January 2019
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159.4 kg
Lost so far: 0 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1993 kcal
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Fat: 98.45g | Prot: 108.07g | Carbs: 152.52g.
Lunch: Woolworths Tangy Lite Mayonnaise, Woolworths Crumbed Chicken Schnitzel, Bacon and Egg Sandwich. Dinner: Woolworths Sweet & Sour Chicken & Noodles Pot, Woolworths Carb Clever Thai Red Chicken Curry. Snacks/Other: All Gold Tomato Sauce, Woolworths Beef Sausage Roll, Flanagan's Gaelic Green Onion Kettle Fried Chips, Oreo Oreo Cookie Covered with Chocolate. more...
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Losing 0.9 kg a Week
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