Weigh In record (no journal entry) for 14 January 2019
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90.4 kg
Lost so far: 4.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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915 kcal
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Fat: 23.38g | Prot: 92.81g | Carbs: 81.92g.
Breakfast: Maribel Himbeermarmelade, Rama Margarine, Lidl Eiweißbrot. Lunch: Netto Spiralnudeln, Blumenkohl, Purland Rinderrouladen. Dinner: Cocktailtomaten, Gekochtes Ei, Eisbergsalat, K-Classic Thunfisch in Eigenem Saft. more...
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Losing 0.7 kg a Week
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toll_hier's Weight History
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