Weigh In record (no journal entry) for 14 January 2019
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83.3 kg
Lost so far: 24.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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3039 kcal
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Fat: 143.06g | Prot: 121.99g | Carbs: 301.54g.
Breakfast: Ne Moloko Напиток Овсяный Шоколадный, Геркулес Овсяные Хлопья, Mamma Chia Семена Чиа, Good Morning Гранола Орехи. Dinner: Творожный Десерт, Coca-Cola Кола, Перцы Лазанья с Беконом, Шпинатом и Грибами, Пицца с Мясом и Овощами. more...
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Losing 0.8 kg a Week
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