Weigh In record (no journal entry) for 14 January 2019
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70.3 kg
Lost so far: 4.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1051 kcal
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Fat: 31.29g | Prot: 50.72g | Carbs: 145.84g.
Breakfast: Milfina Milch 1,5% Fett, Aldi Bio Dinkel Früchte-Müsli. Lunch: Honigmelonen, Lidl Heidelbeeren, Kiwi. Dinner: Fenchel, Gut & Günstig Norwegische Lachsfilets (125g). more...
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Losing 0.7 kg a Week
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Hannilein494's Weight History
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