Weigh In record (no journal entry) for 14 January 2019
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63.3 kg
Lost so far: 3.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1408 kcal
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Fat: 32.59g | Prot: 61.71g | Carbs: 121.70g.
Breakfast: Campina Сливки Порционные, Томатный Суп. Lunch: Грудка Индейки (Приготовленая, Жареная), Баклажанная Икра, Макароны Отварные. Dinner: Пицца Домашняя. Snacks/Other: Сладкий Орешек Конфеты Марсианка, Гессер Пиво Светлое, Окей Кешью. more...
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1795 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours, Showering - 15 minutes. more...
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Gaining 0.4 kg a Week
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