Weigh In record (no journal entry) for 13 January 2019
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64.5 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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610 kcal
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Fat: 24.78g | Prot: 7.45g | Carbs: 114.88g.
Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Pop Secret Movie Theater Butter Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 3.3 kg a Week
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