Weigh In record (no journal entry) for 14 January 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1464 kcal
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Fat: 22.19g | Prot: 106.77g | Carbs: 208.99g.
Lunch: 흰 밀가루 (모든 사용도), 양파, 오뚜기 빵가루, 계란후라이, 닭가슴살. Snacks/Other: 바나나. more...
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Losing 2.1 kg a Week
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