Weigh In record (no journal entry) for 14 January 2019
|
77.4 kg
Lost so far: 1.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
2522 kcal
|
Fat: 99.16g | Prot: 134.30g | Carbs: 272.21g.
Breakfast: Onde Onde, Ayam Goreng, Bakpia, Herbalife Nutritional Shake Mix, Tahu Goreng. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Kerupuk Udang, Telur Asin, Kelapa, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Kurma, Es Teh, Pizza Keju dengan Sayuran, Rambutan, Usus Ayam, Ote-ote. more...
|
|
1950 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars.mark's Weight History
|