Weigh In record (no journal entry) for 14 January 2019
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1158 kcal
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Fat: 45.17g | Prot: 148.97g | Carbs: 32.13g.
Dinner: 豬里肉(柳肉,瘦肉), 蛋花湯, 青菜, 貢丸. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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whoisaha's Weight History
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