Weigh In record (no journal entry) for 14 January 2019
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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895 kcal
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Fat: 25.33g | Prot: 44.79g | Carbs: 120.87g.
Breakfast: Elle & Vire 0% Fat Yogurt Pomme Verte Green Apple, Herbalife NRG, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife Cell-U-Loss, Herbalife F3 Personalized Protein Powder, Herbalife Fiber & Herb Tablets, Herbalife Herbal Aloe Concentrate, Apel. Lunch: ABC Saus Sambal , Telur Rebus, Fiesta Bratwurst Sausage, Bamboe Saus Lada Hitam (16.7g), Shirataki Mie Shirataki. Dinner: Herbalife NRG, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife Cell-U-Loss, Herbalife F3 Personalized Protein Powder, Herbalife Fiber & Herb Tablets, Herbalife Herbal Aloe Concentrate. more...
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Losing 0.3 kg a Week
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anissarabani's Weight History
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