Weigh In record (no journal entry) for 13 January 2019
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69.9 kg
Lost so far: 45.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1316 kcal
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Fat: 74.42g | Prot: 64.82g | Carbs: 99.45g.
Breakfast: Padaria Pão Francês, Café, Marília Queijo Bola, Seara Peito de Peru. Lunch: Pão Francês, Azeite de Oliva, Sadia Lombo Suíno Fatiado, Cebolas Maduras Cozidas. Dinner: Sadia Linguiça Calabresa Defumada. Snacks/Other: Torta de Cereja (Comercial). more...
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2150 kcal
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Exercise:
Sexual Activity - 2 hours, Housework - 20 minutes, Standing - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Sitting - 6 hours, Showering - 30 minutes. more...
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Losing 1.3 kg a Week
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Renata D.B.'s Weight History
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