Weigh In record (no journal entry) for 14 January 2019
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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609 kcal
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Fat: 9.25g | Prot: 26.30g | Carbs: 112.30g.
Breakfast: Cumi-cumi, Quaker Instant Oatmeal, Pisang. Lunch: Pisang, Quaker Instant Oatmeal. Snacks/Other: Apel Fuji. more...
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steady weight
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aditya.anggita98's Weight History
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