아우..정신차리자 급 살 디룩디룩.... 그만좀 처묵처묵하자
|
60 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1430 kcal
|
Fat: 44.78g | Prot: 57.71g | Carbs: 202.74g.
Breakfast: 매일유업 아몬드 브리즈 바나나, 구운계란. Lunch: 짜장면. Dinner: 장조림, 김치, 동원 후랑크소세지, 현미밥. Snacks/Other: 청우식품 팬케이크. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|