Weigh In record (no journal entry) for 13 January 2019
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97.3 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1416 kcal
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Fat: 70.62g | Prot: 47.06g | Carbs: 149.09g.
Breakfast: Coffee with Cream and Sugar. Lunch: Whole Milk, Butter, English Muffin, Fried Egg, Bacon. Snacks/Other: Whole Milk, Aunt Jemima Butter Rich Syrup, Plain Waffle. more...
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Losing 2.7 kg a Week
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ForMyLife0118's Weight History
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