Weigh In record (no journal entry) for 13 January 2019
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61.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1280 kcal
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Fat: 52.27g | Prot: 58.67g | Carbs: 144.46g.
Breakfast: Butter , Nutella Hazelnut Spread, Warburtons Crumpet. Lunch: Tea with Milk and Sugar, Raspberry Danish Pastry . Dinner: Fanta Fanta Orange (Can), Beef or Meat Gravy, Red Cabbage , Plain Dumpling, Shallots , Mustard, Tesco Smoked Bacon Streaky Rashers, Beef Steak (Lean Only Eaten). Snacks/Other: Tea with Milk and Sugar, Strawberry Ice Creams . more...
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2814 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours and 28 minutes, Walking (moderate) - 5/kph - 2 hours and 26 minutes, Resting - 9 hours and 23 minutes, Sleeping - 9 hours and 43 minutes. more...
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Losing 0.4 kg a Week
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Comments
Great loss ... well done 👍
14 Jan 19 by member: gary20
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14 Jan 19 by member: Sammy-May
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Sammy-May's Weight History
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