Weigh In record (no journal entry) for 13 January 2019
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2353 kcal
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Fat: 61.33g | Prot: 98.55g | Carbs: 185.39g.
Breakfast: Piraquê Bolacha Gergilim, Café com Açúcar. Lunch: Frango Assado, Macarronada. Dinner: Maçã. Snacks/Other: Garoto Bombom Ao Leite, Skol Cerveja, Skol Cerveja. more...
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Gaining 0.1 kg a Week
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mseabra79's Weight History
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