Weigh In record (no journal entry) for 14 January 2019
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2449 kcal
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Fat: 93.86g | Prot: 126.56g | Carbs: 287.07g.
Breakfast: Coffee, Mayora Mie Gelas Rasa Soto Ayam, Cooked Egg White, Mango. Lunch: Cucumber (Peeled), Cooked Lettuce (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked), Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). Dinner: Pork Chow Mein or Chop Suey with Noodles, Myprotein Impact Whey Protein. Snacks/Other: Mochi, Tempeh (Cooked), Roasted Salted Peanuts. more...
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1756 kcal
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Exercise:
Yoga (Hot) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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malonda1989's Weight History
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