Weigh In record (no journal entry) for 13 January 2019
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124.1 kg
Lost so far: 0.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2738 kcal
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Fat: 144.22g | Prot: 136.37g | Carbs: 222.27g.
Breakfast: Каждый День Яйца Куриные , Чай с Сахаром, Котлета Куриная, Яичница, Гречка Отварная. Lunch: Голубцы, Теремок Морс Клюквенный, Солянка Сборная Мясная. Dinner: МКС Кефир 2,5%, Осетинские Пироги Осетинский Пирог со Шпинатом и Сыром. Snacks/Other: Corny Батончик Мюсли. more...
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4619 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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Mike_Boyko's Weight History
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