Weigh In record (no journal entry) for 05 January 2019
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1803 kcal
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Fat: 61.03g | Prot: 146.74g | Carbs: 167.77g.
Breakfast: Arla Mellanmjölk 1,5%, Kellogg's Corn Flakes. Lunch: Potatis (med Skal), Kycklingfilé. Dinner: Gurka, ICA Hamburgerost med Smak av Cheddar, ICA Hamburgare Original. Snacks/Other: Alpro Mandelmjölk Osötad, GAAM Nutrition 100% Whey Premium, ICA Mannagryn. more...
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Gaining 0.3 kg a Week
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Sandraniki's Weight History
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