Weigh In record (no journal entry) for 13 January 2019
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95.2 kg
Lost so far: 8.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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973 kcal
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Fat: 48.34g | Prot: 67.08g | Carbs: 61.29g.
Breakfast: Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Bananas, Alpro Unsweetened Almond Milk, XL Nutrition Healthy Weight Loss Shake (Vanilla). Lunch: Cooked Broccoli, Tesco Salmon Fillets, Red Tomatoes. Dinner: Avocados, Tesco Medium Eggs, Cooked Broccoli. Snacks/Other: Maynards Wine Gums. more...
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Gaining 0.4 kg a Week
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samanthalondon's Weight History
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