Robert Ekwall's Journal, 13 Jan 19


View Diet Calendar, 13 January 2019:
1691 kcal Fat: 99.47g | Prot: 89.27g | Carbs: 101.50g.   Breakfast: Kaffe, Kokt Ägg, Kung Markatta Majskakor, Riskaka, Gouda eller Edamer Ost, Kaffe. Lunch: Gräddfil, Bacon, ICA Morotssoppa, Bregott Bregott Normalsaltat, Gouda eller Edamer Ost, Leksandsbröd Leksandsknäcke, Kaffe. Dinner: ICA Asia Thai Sweet Chili Sauce, Blandad Sallad, Basmatiris (Kokt), Köttfärs. more...
798 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

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Robert Ekwall's Weight History


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